Hard to guide you without some more specifics...
have you done the basics in servicing (fuel / oil / air filters, spark plugs (what did the old ones look like), changed your spark plug leads, checked the condition of you distributor), checked / adjusted your TPS and air meter settings, checked your timing, checked your oil colour (no white stuff in it), checked your battery (alternator charging), compression check and leak down test. Best of all check for your error codes from the ECU.
What are the tell tail signs... does it smell like too much fuel?
Sounds like it's possibly leaning out, meaning, check the voltage to the pump (12v at throttle and 9v or below at idle), fuel filter replacement in the engine bay, fuel pump replacement, fuel pump filter in the tank, injectors (get ultrasonic cleaned and flow matched), fuel pressure regulator.
Mine did the same as you mentioned, ended up being the fuel tank fuel pump filter in the tank was blocked. I had to apple cider vinegar clean the tank, as it was crusty badly along the top inside of the tank. Once all cleaned and new filter and pump and it was sorted, but it's a major pain to do - hence was a last thing I did. I have heard of others just using the fuel tank drain plug to drop the fuel (get the grit out) then refilling with clean fuel - but I wanted to do it properly (so I didn't have to do again).