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Late night quick reply...
Gen 2 3sge cam upgrade is great with increased boost levels. Stock 3sgte springs and retainers can be used to a maximum of 9mm lift. Therefore this is the cheap option, drop in / shim, achieved power increase through 3sge gen 2 cams. Aftermarket standard lift cams can yield even better results with 264 duration and 9mm lift.
Gen 3 3sge cam upgrade (intake) is even better with increased boost levels. 9.8mm lift 254 duration (from memory). However you need to upgrade your valve springs, shim under bucket or shimless bucket conversion (adding big $$$s). Due to the lift / duration increases you have reached flow restrictions in the head so best for a port and polish job (adding $$$s). Aftermarket high lift high duration cams can yield even better results at 264 and 272 at 9.8mm and above lift.
Both will depend on boost levels and other factors to results.
Why some people say just the intake of a gen 2 3sge, is due to making assumptions / relating to the 3sgte gen 3 cams profile where they had a larger intake than exhaust cam. Aftermarket cams that are said to yield the best results are the same spec for intake and exhaust.
Both will need adjustable cam gears (to align exhaust timing to suit the turbo motor) and best for an aftermarket ECU. Both will need a dyno tuner to set cam timing. Both will yield higher power and higher fuel consumption. Both cost a lot more money than just a set of cams.