Relean for the friction is:
The procedure is as follows:
1. Warm up your car, until coolant temp guage is horizontal
2. On a straight stretch of road, put car into 1st and start moving
3. At an appropriate point, shift directly from 1st into 3rd
4. On 3rd, rev engine to over 3000rpm, then lift off throttle. Let car coast and rpm drop (without applying brakes) to below 3000rpm and downshift into 2nd. Again, let car coast in 2nd until rpm below 2000rpm.
5. Apply brake and stop car.
Repeat steps 1 through 5 three times.
The reprogram can be found at Spyderchat, if not I have it at home..