Hi Tracer,
I think that what is important is what do you really want power wise and what range of rpm would you like to be able to drive conformable.
If you want newer turbo you could use Garret 3071 that will allow you to go up to 300kw but it is not the turbo only , the standard ECU will not cope with that. So you can start with bost controller, pig back or aftermarket ECU.
Also you could start with high flow air filter and cat, exhaust system and so on.
what year is your mr2? I don't think injectors need to be changed if is later model.
To make it short, how much power would you like to have and most important, how much money are you prepare to spend.
cheers
Pan