Tee Nuts you can get at the bolt bloke or even Bunnings. Just make sure
a) Italian ones they are great , buy satin ones , if they a polished shiny stay away from them ,the spikes break easily. Then if your going to use 3/16 inch i recommend retaping the thread actually retap any one you get , you'll thank me latter :) Bed the TEE NUT into the timber by puting another spare piece of MDF with a drilled hole then a bolt with a big washer. DONT use the amp to bed the TEE NUT.
Second drill the hole in the MDF of your baffel with the shank size of the TEE NUT.Again you'll thank me latter :)
Use only thin MDF that way it wont raise the carpet too much then all you have to do is little holes in the carpet for the bolts.
The sikaflex is very strong. Thats why use thin MDF as the MDF will rip off the Sikaflex if you want to remove it latter but the Sikaflex will have to be cut off