Hey mate,
I can give you some advice with the turbo side of things, but please note my experience with all of these turbos are pn motors other than 3sgtes. In general i find the 3s to be a touch harder to reach power numbers than nissan and othwr equivelants.
Gtx28 series:
-awesome turbos, good response, and good power. I strongly recommend the .84 rear housing. The gtx2863r is comfortable in the 200-230rwkw range, anything more than that you need to work through flow restictions etc when trying to reach above this level, and you will be pushing the turbo north of 20psi.
- the gtx2867 is also a great turbo, for being a touch bigger, the lag difference is generally 2-300rpm more than a gtx2863r. Again the .84 housing is recommended. Comfortable working range is 220-250rwkw. These turbos have seen in a few circumstances as high as 310kw, but this is on 25+psi boost.
Gtx3071r
- a great mid frame turbo. Maybe a little aggressive with a .63 rear housing for an mr2, so again i will recommend the .84 rear housing. This turbo is in the comfortable 250-300kw range. Expect another 3-500rpm of lag on a gtx2867r. Has a 4 inch compressor inlet, which may cause some extra plumbing work if you run an airflow meter.
As for the internal vs external wastegate:
- higher initial expense using external wastegate
- more joints for potential leaks with external wastegate.
- external wastegate w/ screamer pipe is a fire hazard if care it not taken with plumbing.
But:
- external wastegates are easier to dial in a setup with changing springs, and depending on brand are completely servicable.
- running a screamer pipe setup has the same effect as running a larger diameter exhaust, as not all exhaust has to flow through the exhaust.
The working figures i am using for the gtx turbos in the post are largely with my experience using them on nissan sr20 engines. By comfortable power ratings i am referring to basic bolt ons, not always with uprated camshafts and operating in the 15-20psi boost range.
Hope that helps.