Its a good point to raise. I spun my first bearing on a high speed stage half way through a rally. Tried to limp it back to the service park. I ended up kicking a rod out in a spectacular fire ball going past Kendall golf course. Not how you want to be turning heads.
You raised a red flag to me which was that you have a remote filter housing and cooler. If you are running a 13 row cooler with a couple of metres of 10AN, it might consume around the 300ml mark, or more.
Consider the orientation of the 4a in an MR2. The sump collection bit is on the driver side. Sweeping right hand corners take the oil away from the pick-up.
We know a lot of oil tends to stay high in the heads in 4a's when they're singing. If you don't compensate for your cooling system, and your pushing in a third/4th gear right hand sweeper, imagine what's left in your sump of your 3.5 odd litres.
The cheap solution is to chuck in more oil. Its only too much oil if your crank is wading through it, or its gushing out the PCV valve (which you should have plumbed into a catch can for track days). The mark I run at is well above the factory line.
You can do a pump upgrade but it wont help you if your pick-up is sucking air. I recommend an oil pressure gauge with an inbuilt alarm. Roadrunner 4x4 does a good one. Keep an ear out in the right handers.
If ever I blow a motor, I've been advised to chuck out the oil cooler and replace it. It can end up with fine particles in it that can find their way into you new motor. It has to be a false economy to re-use a contaminated oil cooler.
I run Penrite 15w-50 high performance mineral. It has the high zinc content but stays pretty clean as well. I tried the Brad Penn but it seemed to me it would need more regular changing with flushing. Prob good for quarter mile motors and high boost.
If you're still suffering oil starvation after that, start playing with sumps, but try and identify when the starvation is occurring. Maybe you can data log your oil pressure and get Mark Larkim about it. No point di(*ing around with sumps if you have a slightly bent crank or poor bearing clearances causing dramas.
Hope it helps. Don't short-cut on that rebuild. Do it right