To all those who have said my timing is out, it ran fine the last time I drove it, and I haven't taken anything bar the rocker cover off.
It's running stock timing with stock cams, gears and crank, so i certainly don't need to touch that.
For those who say it was running on 3 cylinders, you are correct! It sounds like a boxer engine, doesn't it?
Surprise!
Broken Spark plug