*EDIT* Brian, I just realised it's you!
I started using the Assetto Corsa racing sim a few months ago and the physics seem very realistic. I think it would definitely help improve your skills in the real world (there are other racing sims that are also very realistic).
I find sim racing much harder than real life (I'm still learning so I'm very bad at it) because you don't get the seat-of-the-pants feel, but you learn to use other cues to anticipate oversteer and understeer. I think that if you learn to drive well in a racing sim then you'll probably find it to be a walk in the park in real life, because the physics are very similar and you have the seat-of-the-pants feel to make it easier.
The only thing that makes real life harder than a racing sim, is the courage that you need to have to brake late etc.