I pulled out the accelerator cable and had the cable replaced (it was frayed at the throttle body). Put that back in on Sunday and went for a little drive. Running well but has a small oil leak.
I broke the clip that holds the cable to the firewall just behind the intercooler, if anyone wants to save me searching for the part number and let me know it that would be AMAZING!.
Working on the car in the storage shed is a nightmare so not much will be done for a few months, but sadly it hasn't stopped me ordering parts.