Yeh 10 hours is what the Two's R Us instruction said as well but my MR2 is kinda of a bane for them lol however they do a pretty awesome job on everything else non-engine related.
Interesting I had twos guys in the passenger seat (not at the same time LOL awkward...) and both said my car was quite stiff, both of them had coilovers, one of them had BCs on an Altezza (but softened down a bit). Those bushing did stiffen things up quite a bit after I changed them along with ball joints, tie rods etc